The trap of holding on — Escaping Depression's Belief That You're Broken Beyond Repair
“You can always measure what you’ll lose, but you can’t see what you’ll gain.” - Kyle Cease I have created this idea that I am broken, and h...
August 2024
Ask the right question — A Simple Tool for Resisting Alcohol Cravings
What is the ONE Thing I can do, such that in doing so, it will make everything else easier or unnecessary? “Ask the right question, get the ...
The cost of willpower — Willpower as a Limited Resource in Alcohol Recovery
We can define willpower in many ways, and would often be described as multiple traits. The ability to delay gratification and resisting temp...
The unconscious you, more you then you think. — Anxiety, the Body's Alarm System, and Letting Go of Alcohol
Being aware of your unconscious you. We are 99% unconscious in what is going on, but we walk around this place and believe we are 100% consc...
The power of Awareness — Catching the Early Signs of Depression and Alcohol Dependence
Sweet short and to the point. You can’t fix a problem you are not aware of. It is so easy to see in heine sith or with added knowledge. A pr...
