Compassion

My Own Flying Monkey — Understanding C-PTSD and the Inner Critic

It has been a wild journey of suffering and confusion. Not knowing how to handle my own life, ending up relying on self-medication with toda...

Håvard Frøiland 6 Aug, 2026

A Pile of Straws, A Search for Light

I have seen the depth, and I have felt its cold, clammy grasp—the pulling force that keeps me down. Words are a straw amongst many, a way to...

Håvard Frøiland 3 Aug, 2026

The Flying Monkeys — Recognizing Them

See no evil, hear no evil, speak no evil. I was young, proud, strong and full of life. I was charged with the power of life. I had the world...

Håvard Frøiland 1 Aug, 2026

A Woollen Thread — On Grief, Ambiguous Loss, and Loving Children From a Distance

The last year has been the hardest in my life. I have fought every little bit of it, trying to stay above water, but it just keeps on giving...

Håvard Frøiland 15 Jul, 2026

Coming home to a different home

Growing up, I lived one experience and assumed it was the only one. I didn't question how I saw things, how I reacted, how I made sense ...

Håvard Frøiland 29 Jun, 2026

Love with nowhere to go

Holding it alone Holding those heavy feelings alone got too much. I let go of the reins to my own life, in a moment of despair. In moments w...

Håvard Frøiland 28 Jun, 2026