Self care

The power of Awareness — Catching the Early Signs of Depression and Alcohol Dependence

Sweet short and to the point. You can’t fix a problem you are not aware of. It is so easy to see in heine sith or with added knowledge. A pr...

Håvard Frøiland 18 Aug, 2024

Peace Within — A Meditation on Self-Acceptance and Inner Peace

Peace within is a powerful message. It is like a seed that must be nurtured and cared for, to grow and reach outwards. Without the right env...

Håvard Frøiland 25 Jun, 2024

The little acts — Tracing Suppressed Emotions Back to the Root of Addiction

The little act that set us off. I think I have always been super sensitive to my own emotions. And not knowing how to talk about them, or in...

Håvard Frøiland 25 May, 2024