Laps

Depression lies to you. Alcohol makes the lies believable. — Breaking the Cycle with Self-Compassion

Most people would have heard the saying, to drown your sorrows, and that means with alcohol. Depression and alcohol are in a dark relationsh...

Håvard Frøiland 16 Jun, 2024

Data Point, Not Relapse — How I'm Learning to Recover Without Shame

As I've mentioned before in this blog, a lot of my writing comes from the This Naked Mind course I'm doing. It's a year-long cou...

Håvard Frøiland 29 May, 2024