IFS

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My Own Flying Monkey — Understanding C-PTSD and the Inner Critic

It has been a wild journey of suffering and confusion. Not knowing how to handle my own life, ending up relying on self-medication with toda...

Håvard Frøiland 6 Aug, 2026

Ambiguous loss , Compassion , Grief

Love with nowhere to go

Holding it alone Holding those heavy feelings alone got too much. I let go of the reins to my own life, in a moment of despair. In moments w...

Håvard Frøiland 28 Jun, 2026

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My Own Flying Monkey — Understanding C-PTSD and the Inner Critic

Love with nowhere to go

Popular Posts

A Bridge That Doesn't Join — Grandparents Running Out of Time

Visiting Hours — Surviving the Narrative, Not the Addiction

My Own Flying Monkey — Understanding C-PTSD and the Inner Critic

A Pile of Straws, A Search for Light

Coming home to a different home

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