The one way trip — Facing Loss, Grief, and a Partner's Breast Cancer Diagnosis
Life is a one way journey without any stops or breaks. If things break while on this trip, it would have to be fixed while moving. Most of u...
June 2024
Peace Within — A Meditation on Self-Acceptance and Inner Peace
Peace within is a powerful message. It is like a seed that must be nurtured and cared for, to grow and reach outwards. Without the right env...
Depression lies to you. Alcohol makes the lies believable. — Breaking the Cycle with Self-Compassion
Most people would have heard the saying, to drown your sorrows, and that means with alcohol. Depression and alcohol are in a dark relationsh...
If I can just! — How Undiagnosed Depression Hid Behind Constant Achievement
Repeat and go. I kept my life on track by keeping busy from one thing to the next. It was always something that had to be accomplished in my...
Your last Friend — Alcohol, Shame, and the Myth of Just Snapping Out of It
When you drink to be with your best friend — who is shaming you, blaming you, numbing you, and robbing your memories — you have descended de...
