Conscious Mind - There and back again

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Ask the right question — A Simple Tool for Resisting Alcohol Cravings

What is the ONE Thing I can do, such that in doing so, it will make everything else easier or unnecessary? “Ask the right question, get the ...

Håvard Frøiland 22 Aug, 2024

Alcohol , Alcohol Use Disorder , Awareness

The power of Awareness — Catching the Early Signs of Depression and Alcohol Dependence

Sweet short and to the point. You can’t fix a problem you are not aware of. It is so easy to see in heine sith or with added knowledge. A pr...

Håvard Frøiland 18 Aug, 2024

Belief system , Conscious Mind , Depression

What is your purpose — A Father's Reflection on Guilt, Depression, and Parenting Teens

I have discovered my biggest problem, and it is simply my lack of purpose. Why do I exist and what are the benefits of me existing? I can st...

Håvard Frøiland 3 Jul, 2024

Alcohol , Conscious Mind , Depression

My Body, Myself, and Mayday — Learning to Reconnect After Alcohol and Self-Neglect

The Body I have treated my body as a thing — something that happens to travel through the world with me, rather than something I am. Sometim...

Håvard Frøiland 30 May, 2024

Conscious Mind , Depression , Language

Language Matters — How Self-Talk Shapes Depression and the Future You Predict

I pay close attention to what people say and do — language plays a big part of my life. Not just spoken, but written, and spoken internally ...

Håvard Frøiland 16 May, 2024 1

Alcohol , Belief system , Conscious Mind

What beliefs do you have about alcohol? — Unlearning Inherited Beliefs About Drinking

Since the question is what kind of beliefs do you have about alcohol, I am happy to say that this has changed greatly from what I believed b...

Håvard Frøiland 14 May, 2024

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