What is your purpose
I have discovered my biggest problem, and it is simply my lack of purpose. Why do I exist and what are the benefits of me existing? I can start by pulling out the obvious reason for existence, and it is reproduction. Tick, that is done and dusted, I have successfully reproduced. Oh, I have to look after them too, and not to forget my parents and my partner to keep guilt free. Both my kids are in highschool and can look after themselves. I am left with providing financial support and mental support. Mental support is probably my biggest purpose now to provide for my kids. And I think I am providing poor mental support to them, as I am struggling to look after myself, so how am I supposed to do this right? The metaphor is always, put your oxygen mask on first.